This listing is for 1 pound of natural white Howlite tumbled healing stone crystals. These stones are smooth and polished, and range in size from about 0.75" to 1". Howlite is a calming and soothing stone, and is often used to reduce stress and anxiety. It is also known to promote emotional healing and self-awareness. Howlite is a calcium borate mineral with a vitreous luster. It is typically white in color, with gray or black veins. Howlite is found in many parts of the world, including the United States, Canada, Mexico, and South Africa. Howlite is a popular stone for crystal healing and meditation. It is believed to have a number of beneficial properties, including: Reducing stress and anxiety. Promoting emotional healing. Encouraging self-awareness. Improving communication. Balancing calcium levels. Promoting healthy sleep. Howlite is a versatile stone that can be used in a variety of ways. You can carry it with you in your pocket or purse, meditate with it, or place it in your home or office to create a calming and soothing environment. Here are some ideas for how to use your Howlite tumbled stones: Meditate with Howlite: Hold a Howlite stone in your hand during meditation to help you relax and focus on your breath. Howlite can also help to clear your mind and promote emotional healing. Place Howlite in your bedroom: Placing a Howlite stone in your bedroom can help to promote a good night's sleep. Howlite is a calming stone that can help to reduce stress and anxiety. Carry Howlite with you: Carrying a Howlite stone in your pocket or purse can help to keep you calm and centered throughout the day. Howlite can also help to protect you from negative energies. Use Howlite in your home or office: Placing a Howlite stone in your home or office can create a calming and soothing environment. Howlite can also help to improve communication and promote positive energy. Please note that these are just some of the many ways to use Howlite tumbled stones. There are no right or wrong answers, and the best way to use them is the way that feels best to you. Disclaimer: The information provided in this description is for informational purposes only and is not intended to be a substitute for professional medical advice. Please consult with a healthcare professional before using any crystals for healing or other therapeutic purposes.