Irwin Naturals Power to Sleep PM Melatonin 6 mg., 60 Softgels Features : Promotes relaxation Stimulates sleep Supports balance 6 mg. Melatonin Liquid Softgels: The nutrients in these easy-to-swallow Liquid Softgels are released fast. Other forms of delivery can contains binders and fillers that may cause stomach upset and offer no nutritional value. Advanced Liquid Softgels provide an optimum delivery system. Irwin Naturals Power to Sleep PM Melatonin 6 mg. is designed to help you relax before bed, to sleep soundly throughout the night, and to wake-up feeling refreshed in the morning. This advanced formula focuses on these three targeted areas to promote restful sleep without causing early-morning drowsiness. Use this product for occasional sleeplessness or on a daily basis to promote relaxation before bedtime. A combination of soothing nutrients helps to relax the body and calm the mind. A full 6 mg. of Melatonin helps to promote the onset of sleep and is key to maintaining a normal sleep cycle. L-Theanine helps to reduce the effects of stress, while minerals (Calcium, Magnesium) help to replenish essential nutrient stores. Ingredients: Calcium (as Calcium Citrate)Magnesium (as Magnesium Citrate)Flaxseed Oil*Ashwagandha extract (4. withanolides) (root)*Hops extract (10:1) (flower)*Lemon Balm extract ( rosmarinic acid) (aerial)*Passionflower extract (3. vitexin) (flower)*GABA*L-Theanine*Melatonin*BioPerine Complex * BioPerine Black Pepper extract ( piperine) (fruit), Ginger extract ( gingerols) (rhizome)* Daily Value not established.Other Ingredients: Gelatin, purified water, glycerin,beeswax, caramel color,soy lecithin, maltodextrin, annatto, titianium dioxide, St. John's bread (carob),silicon dioxide and turmeric. Direction: (Adult) take two (2) Liquid Soft-Gels 30 minutes before bedtime to promote a restful sleep. Safety Warning: Use only at bedtime. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Do not use if safety seal is broken. Check with your doctor before using this product if you are using medication, including anti-depressants and pain medication or have any medical conditions, including digestive disorders. Do not use if you may become pregnant, are pregnant or nursing. Do not exceed recommended daily intake. Not intended for use by persons under 18. Keep out of reach of children. Store in a cool, dry place.Prop 65 WarningThis product may contain one or more chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. Supplement Facts: Irwin Naturals - Power to Sleep PM Melatonin 6 mg.- 60 Softgels Supplement FactsServing Size:2 SoftgelsServings Per Container: 30Amount Per Serving% Daily ValueCalcium (as Calcium Citrate)11 mg1%Magnesium (as Magnesium Citrate)12 mg3%Flaxseed Oil1000 mg*Ashwagandha extract (4.5% withanolides) (root)150 mg*Hops extract (10:1) (flower)150 mg*Lemon Balm extract (5% rosmarinic acid) (aerial)150 mg*Passionflower extract (3.5% vitexin) (flower)150 mg*GABA100 mg*L-Theanine50 mg*Melatonin6 mg*BioPerine Complex 6 mg* BioPerine Black Pepper extract (95% piperine) (fruit), Ginger extract (5% gingerols) (rhizome)* Daily Value not established. Other Ingredients: Gelatin, purified water, glycerin,beeswax, caramel color,soy lecithin, maltodextrin, annatto, titianium dioxide, St. John's bread (carob),silicon dioxide and turmeric. Legal Statement: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day.