About this item ACHIEVE YOUR HEALTH GOALS: Motivational wellness journal for tracking and achieving wellness, diet and fitness goals. ALL-IN-ONE DAILY PLANNER JOURNAL FOR HEALTHY LIVING: Track food, fitness, goals, measurements, and habits. Includes a daily meal planner, fitness tracker, gratitude journal, to do list, and daily review. Undated 13-week, 90-day wellness journal that you can start using anytime! PREMIUM QUALITY: size 5.5" X 8" guided notebook that easily fits in your bag, thick paper, planner stickers, bonus inserts, bookmarks, pen loop and closure band. EXTRAS BONUSES: Inserts include habit trackers, fitness planner, wellness planner stickers. You also get exclusive access to Life and Apples Healthy Eating Meal Planning e-package with your purchase. The package includes ebooks and downloadable planner printables such as a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide to plan and prep meals.