Supplement Facts Serving Size: 1-3 Years -1/2 tsp (2.5 mL), 4-13 Years -1 tbsp (15 mL), 14+ Years - 2 tbsp (30 mL) Servings Per Container: About 180, About 30, About 15 Amount Per Serving %DV for 1-3 Years Amount Per Serving %DV for 4-13 Years Amount Per Serving %DV for 14+ Years Calories 15 30 Total Carbohydrate 1 g 1%** 4 g 1%* 8 g 3%* Vitamin A (as Beta Carotene) 80 mcg 28% 510 mcg 56% 1,010 mcg 112% Vitamin C (Ascorbic Acid) 8 mg 50% 45 mg 50% 90 mg 100% Vitamin D (as Cholecalciferol) 1.7 mcg (68 IU) 11% 10 mcg (400 IU) 50% 20 mcg (800 IU) 100% Vitamin E (as D-Alpha Tocopherol Acetate) 1.5 mg 25% 9 mg 60% 18 mg 120% Thiamin (as Thiamine Hydrochloride) 0.5 mg 100% 3 mg 250% 6 mg 500% Riboflavin 0.54 mg 108% 3.25 mg 250% 6.5 mg 500% Niacin (as Niacinamide) 2.7 mg 44% 16 mg 100% 32 mg 200% Vitamin B6 (as Pyridoxine Hydrochloride) 0.71 mg 142% 4.25 mg 250% 8.5 mg 500% Folate (as Calcium L-5-Methyltetrahydrofolate) 45 mcg DFE 28% 255 mcg DFE 64% 510 mcg DFE 128% Vitamin B12 (as Methylcobalamin) 1 mcg 111% 6 mcg 250% 12 mcg 500% Biotin (as D-Biotin) 25 mcg 313% 150 mcg 500% 300 mcg 1,000% Pantothenic Acid (as D-Calcium Pantothenate) 0.8 mg 42% 5 mg 100% 10 mg 200% Choline (as Choline Bitartrate) 10 mg 2% 20 mg 4% Zinc (as Zinc Citrate) 0.1 mg 3% 0.5 mg 5% 1 mg 9% Chromium (as Chromium Picolinate) 1.5 mcg 14% 9 mcg 26% 18 mcg 51% Inositol 4.2 mg † 25 mg † 50 mg † Methylsulfonylmethane 2.5 mg † 15 mg † 30 mg † Proprietary Branched Chain Amino Acid Blend L-Leucine, L-Isoleucine, L-Valine 2.1 mg † 13 mg † 25 mg † Betaine 0.8 mg † 5 mg † 10 mg † Hesperidin 0.4 mg † 3 mg † 5 mg † *Percent Daily Values (DV) are based on a 2,000 calorie diet. **Percent Daily Values (DV) are based on a 1,000 calorie diet. †Daily Value (DV) not established. Expiration Date: 05/01/2027 Disclaimer: Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry. MaryRuth's, Liquid Morning Multivitamin, Raspberry, 15.22 fl oz (450 ml) DESCRIPTION: Vegan Dairy Free Gluten Free Sugar Free Family Friendly May Support Energy | Beauty | Immunity Raspberry Flavored with Other Natural Flavor Dietary Supplement Broad Spectrum Overall Wellness This Bottle is BPA Free Why a Liquid Multivitamin? Though we believe in a diet-first approach to health, not everyone gets the essential vitamins and nutrients that they need from diet alone. Our liquid multivitamin is in an easy-to-take formula. SUGGESTED USE: Shake well before use. Take once daily following the dosing instructions listed below, or dose as recommended by a physician or healthcare professional. Take in the morning either with food, juice or on an empty stomach. Do not exceed the recommended dose. Age Dose 1-3 Years 1/2 Teaspoon (2.5 ml) 4-13 years 1 Tablespoon (15 ml) 14+ Years 2 Tablespoons (30 ml) Refrigerate after opening. Use within 6 months of opening. INGREDIENTS: Purified water, vegetable glycerin, natural flavors, xanthan gum, evaporated sea water, cranberry fruit powder, organic aloe vera inner leaf extract, and organic noni fruit powder. Vegan vitamin D3 from lichen. Evaporated sea water with naturally occurring trace minerals. WARNINGS: Keep out of reach of children. We genuinely care about all our customers. Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis. Discontinue use if any negative reaction occurs.