Maitake Mushroom extract 30g Maitake mushrooms are known for their numerous health benefits, including immune support, and cardiovascular health improvement. Nutritional Profile Maitake mushrooms (Grifola frondosa) are rich in essential nutrients, including: Vitamins: B vitamins (niacin, riboflavin, thiamine, folate) and vitamin D. Minerals: Copper, potassium, phosphorus, and smaller amounts of zinc and manganese. Bioactive Compounds: Rich in polysaccharides, particularly beta-glucans, which are known for their health-promoting properties. 2 Sources Health Benefits Immune System Support: Maitake mushrooms contain beta-glucans that enhance immune function by boosting the production of immune cells, helping the body fight infections and diseases. Cardiovascular Health: Studies indicate that maitake mushrooms can help lower cholesterol levels and improve heart health by reducing LDL (bad) cholesterol without affecting HDL (good) cholesterol. 2 Blood Sugar Regulation: Maitake mushrooms may enhance insulin sensitivity and help regulate blood sugar levels, making them a potential aid for individuals with diabetes. 2 Skin Health: The antioxidants and beta-glucans in maitake mushrooms may promote skin hydration, collagen production, and healing of skin conditions like eczema. 1 Adaptogenic Properties: Maitake mushrooms are considered adaptogens, which help the body adapt to stress and may improve mental performance and reduce fatigue. Healthline In summary, maitake mushrooms offer a range of health benefits, making them a valuable addition to a balanced diet. Their rich nutritional profile and potential medicinal properties contribute to their popularity in both culinary and health 4 Proven Health Benefits of Maitake Mushrooms - Organic Facts Maitake mushrooms (Grifola Frondosa) are found wildin China, Japan, and parts of North America. Colloquially, they are also called hen of the woods, sheep?s head, or dancing mushroom. The fungus has an underground tuber base and wide fronds of brown and gray wavy caps. They are known as an adaptogen, with ? See more Maitake Mushroom Nutrition According to the USDA, one cup of raw maitake mushrooms contains 26 calories, with 4.8g carbs and 1.4g protein. These fungi are excellent sources of various nutrients that include: 1. Niacin 2. Folate 3. Vitamin D 4. Potassium 5. Phosphorous See more Benefits of Maitake Mushrooms The health benefits of maitake mushrooms include their ability to treat infertility caused by PCOS, protect the immune system, and lower cholesterol levels. See more