Green Malabar Spinach, also known as Basella alba, is renowned for its lush, heart-shaped leaves and succulent taste, making it a favorite among gardeners and culinary enthusiasts alike. Create a verdant oasis in your backyard or balcony. It's not just visually appealing; it's a nutritional powerhouse! rich in vitamins and minerals: Vitamins: Vitamin A: Essential for vision, immune function, and skin health. Vitamin C: An antioxidant that supports the immune system, skin health, and helps the body absorb iron. Vitamin K: Important for blood clotting and bone health. Minerals: Calcium: Crucial for bone health and plays a role in muscle function and nerve transmission. Iron: Essential for the formation of hemoglobin and oxygen transport in the blood. Magnesium: Involved in various biochemical processes, including muscle and nerve function, blood glucose control, and bone health. Phosphorus: Important for bone and teeth formation, kidney function, and energy metabolism. Potassium: Helps regulate blood pressure, fluid balance, and supports proper muscle and nerve function. Other Nutrients: Fiber: Green Malabar Spinach is a good source of dietary fiber, which is important for digestive health and can contribute to satiety. Protein: While not as high in protein as some other sources, Malabar Spinach does provide some plant-based protein. Here's a general idea of the approximate percentage of daily values for certain key nutrients found in 100 grams of cooked Malabar Spinach: Vitamin A: Approximately 47% of the daily recommended intake. Vitamin C: Around 50-60% of the daily recommended intake. Vitamin K: Approximately 140% of the daily recommended intake. Mineral content can vary, but here's a rough estimate: Calcium: About 16% of the daily recommended intake. Iron: Approximately 30-40% of the daily recommended intake. Magnesium: Around 25% of the daily recommended intake. Phosphorus: About 10-15% of the daily recommended intake. Potassium: Approximately 15-20% of the daily recommended intake.