About This Product Promotes muscle building Supports post-workout recovery Non-GMO, free of gluten, artificial sweeteners, food dyes, fillers, and preservatives Delicious Chocolate Glaze flavor Mass Gainer from Transparent Labs is a whole food-based, easily digestible meal replacement and recovery shake designed to help you pack on serious mass. Each serving delivers 53g of grass-fed whey protein concentrate, 780 calories, 3g of pure creatine monohydrate, and 110g of wholesome, slow- and fast-digesting carbohydrates. Frequently Asked Questions Are protein shakes ?good? for you? Yes! When incorporated into a balanced diet and healthy lifestyle, protein shakes can support athletic performance, recovery, weight management, muscle maintenance, and growth. Can protein shakes support weight gain? Absolutely. They can contribute to a calorie surplus, which is essential for healthy weight gain. Are protein shakes "good" for women? Yes. Protein supports muscle growth, recovery, and maintenance for women just as it does for men. How can protein supplements benefit my muscles? They supply essential nutrients that stimulate muscle protein synthesis and aid in post-workout recovery. Who would benefit from taking protein? Athletes and fitness enthusiasts seeking muscle growth and recovery Older adults needing more protein to maintain muscle mass and overall health Busy professionals and students needing a quick, convenient protein source Vegetarians or those on low-carb diets with increased protein requirements Directions Mix 2 scoops with 16 ounces of cold water or juice and blend for 45-60 seconds. For a creamier, higher-calorie shake, use milk instead of water. Feel free to add other calorie-rich ingredients and blend for an additional 30-45 seconds. First-time users may find it helpful to start with half a serving daily for the first week, then gradually increase to a full serving multiple times a day. You can also combine your shake with other supplements to support your goals. Warning Not intended for persons under 18. Keep out of reach of children. Consult a healthcare professional before use if you are pregnant, nursing, taking medications, or have a medical condition. Do not exceed the recommended dose. Improper use will not enhance results. Discontinue use and seek medical advice immediately if you experience adverse effects. Stop use 2 weeks prior to surgery. Do not use if the safety seal is broken or missing. Store in a cool, dry place. Contents are sold by weight, not volume?some settling may occur.