Would you like to successfully follow a healthy lifestyle but do you still want to enjoy delicious food? Do you want to burn and energize your body, feel great and look awesome? If yes...then keep reading! One of the most pressing topics today is the topic of nutrition. We stay healthy as long as we provide our body with essential nutrients. The Mediterranean diet is one of the most popular diets in the world, because it's built on whole grains and fresh and delicious foods with proven amazing effects on our health. It's a different way to eat, to prepare, cook and share food with others. And we can say - no doubt - a healthier way. Finally the Mediterranean Diet is not just a diet but it's a way of life. This cookbook and lifestyle guide includes delicious Breakfast and Smothies recipes for an healthy living while keeping under control your weight This book will be your guide to start this amazing journey! (NEW)