Drinking Mela-Out Magnesium will help you relax and breathe easier so you can better manage everyday stress. ? Magnesium is a mineral that helps with healthy bones, muscles, nerves, and blood sugar levels. A lack of magnesium in your diet over time may increase your risk of health issues like diabetes, osteoporosis, stroke, and heart attack. Magnesium can help with: Sleep Magnesium can help you relax, reduce muscle tightness, and fall asleep faster. Some say it can be even more effective than melatonin. Heart health Magnesium helps regulate the heart's electrical activity, which is important for a steady heartbeat. It also helps relax blood vessel muscles, which improves blood flow, lowers blood pressure, and reduces the risk of heart disease. Bone health Magnesium is an important nutrient for bone health. Magnesium glycinate may be particularly effective for bone health. Blood pressure Magnesium acts as a natural calcium channel blocker, which helps dilate blood vessels and improve blood flow, which can lower blood pressure. Migraine Magnesium can help prevent and treat migraines, especially for patients who experience auras. Depression Magnesium has mood-boosting properties that can help fight depression and anxiety. Some studies have found that a low intake of magnesium may be associated with an increased risk of depression. Inflammation Magnesium can help fight inflammation by reducing the inflammatory marker CRP. Low magnesium intake has been linked to chronic inflammation, which can contribute to obesity, aging, and chronic disease