Brand: Men's Health Features: Change your whole body with just one kettlebell with the ultimate program designed to help you burn fat, build muscle, and get seriously fit. Sculpt bigger arms, build stronger abs, and layer on muscle with no fancy equipment required. Inside this plan, you?ll find the exact exercises, with detailed illustrations and step-by-step directions, that kettlebell experts use to build all-over muscle. This 30-day workout plan will take you from beginner exercises to complex kettlebell flows and with 36 additional workouts. The 141-page spiral-bound fitness planner includes a snap-in page holder. Kettlebell Not Included. ISBN: 1955710198 EAN: 9781955710190 Listing and template services provided by inkFrog