Moji Microwavable Dual Therapy 2" Long Lasting Heated Massage Ball Mojiheat New Massage anywhere on your body with the MojiHeat Small Heated Massage Ball and enjoy the combination of massage and therapeutic heat for up to 20 minutes! You can use the MojiHeat massage balls whenever your muscles feel tight, stiff, sore, and need some relief. The MojiHeat massage tools are great for warm-up and recovery rolling sessions. Use the Moji Small Heated Massage Ball to massage your arms, neck, legs, back, feet, and even your hands! Benefits The MojiHeat Small Massage Ball uses therapeutic heat to: Ease muscle tightness and soreness Improve mobility Relieve pain and tension Increase blood flow Trigger endorphins Best of all, this heated massage ball keeps you pain-free and feeling great! The MojiHeat Small Heated Massage Ball features a cushioned outside with a sturdy core for comfort and durability. How To Use Place the ball on the floor, against the wall, or directly on the body, and apply pressure to the desired muscle. Roll the ball in up and down, side to side, or in circular motions to experience relief. Also, roll the ball directly on muscles using your hand. Use it in the same way you would use a traditional massage ball, but feel the benefits of heat! Features Great for neck, arms, legs, feet, back, hips, and hands Microwavable Long-lasting therapeutic heat Cushioned outside Eases muscle tightness Relieves pain Improves mobility Increases circulation Enhances warm-up and recovery Feels great! Patent-Pending