Mueller FIR 4 Way Stretch Ankle Support with Straps SM/MD Mueller Merchandise Features Slide foot in support and adjust to center of heel Place strap under center of foot, with smooth side up Wrap over the top of the foot and around back of ankle. Attach end tab to the strap in the front of the ankle and adjust for comfortable tension Repeat step 3 with other end Details Fast and Free Shipping You're already purchasing the item. Why pay additional for shipping, especially slow shipping? We get your order shipped out within 1-business day and delivered to your doorstep as quickly as possible. With our dynamic pricing model, our prices are always competitive. Our prices are some of the lowest that you will find on the internet. Rest assured that you're getting a good deal when purchasing with us. Cancellation Policy ONCE ITEMS ARE PURCHASED we may not be able to cancel orders depending on what warehouse they are shipping from, some orders are NOT able to cancel and processed as received. THANK YOU!! Thank you for considering our store! PLEASE MAKE SURE YOU READ ALL THE DETAILS and VIEW PHOTOS FOR DETAILS OF EACH ITEM as each listing is unique, any questions please ask before purchase we are happy to help.