NOW Foods B100 Complex, 100 Capsules Features : NOW Foods B-100 Complex Caps are a blend of key B vitamins combined with other nutritional factors for enhanced synergism. NOW Foods B-100 Complex provides recommended potencies of the most important B vitamins and is designed to supply your body's required daily intake in one complete supplement. Supports Energy Production Helps Maintain Strong Bones Supports Dental Health NOW Foods B-100 Complex Caps are a blend of key B vitamins combined with other nutritional factors for enhanced synergism. NOW Foods B-100 Complex provides recommended potencies of the most important B vitamins and is designed to supply your body's required daily intake in one complete supplement. Ingredients: Thiamine (from Thiamine HCl) (Vitamin B-1), Riboflavin (Vitamin B-2), Niacin (as Niacinamide), Vitamin B-6 (from Pyridoxine HCl), Vitamin B-12 (as Cyanocobalamin), Biotin, Folic Acid, Pantothenic Acid (from Calcium Pantothenate), Choline Bitartrate, Inositol, PABA. Other Ingredients: Gelatin (capsule), Magnesium Stearate (vegetable source) and Silica. Contains no: Sugar, salt, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives. Direction: As a dietary supplement, take one capsule daily, preferably with meals. Safety Warning: Do Not Eat Freshness Packet. Keep in Bottle. Supplement Facts: NOW Foods B-100 Complex - 100 Capsules Supplement FactsServing Size: 1 CapsulesServings Per Container: 100Amount Per Serving %DVThiamine (from Thiamine HCl) (Vitamin B-1)100 mg6667 %Riboflavin (Vitamin B-2)100 mg5882 %Niacin (as Niacinamide)100 mg500 %Vitamin B-6 (from Pyridoxine HCl)100 mg5000 %Vitamin B-12 (as Cyanocobalamin)100 mcg1667 %Biotin100 mcg33 %Folic Acid400 mcg100 %Pantothenic Acid (from Calcium Pantothenate)100 mg1000 %Choline Bitartrate100 mg*Inositol100 mg*PABA10 mg**Daily Value Not Established Other Ingredients: Gelatin (capsule), Magnesium Stearate (vegetable source) and Silica. Contains no: Sugar, salt, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives. Legal Statement: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day.