Neptunia oleracea Tea: Health Benefits Nutritional Powerhouse Revealed Neptunia oleracea, commonly known as water mimosa or "Cha Phak Krachet" in Thai, is an aquatic herb tea gaining recognition for its exceptional nutritional profile. This delicate green tea contains high concentrations of vitamins A, C, and E, along with essential minerals like iron and calcium that support overall vitality. Scientific studies highlight its powerful antioxidant properties from flavonoids and polyphenols that combat free radicals and may slow cellular aging. The tea exhibits notable anti-inflammatory effects, particularly beneficial for joint health and post-exercise recovery. Traditional medicine values it for supporting liver function and enhancing detoxification processes. Its mild, slightly grassy flavor makes it an approachable introduction to herbal teas for Western consumers. The plant's bioactive compounds include unique sterols and saponins that contribute to its cholesterol-regulating potential. Research indicates the presence of quercetin and kaempferol, flavonoids known to support cardiovascular health and immune function. Preliminary studies suggest it may help regulate blood sugar levels, though more human trials are needed. Unlike many herbal stimulants, water mimosa tea is naturally caffeine-free and gentle on digestion. Its high chlorophyll content gives the tea its vibrant green color while supporting the body's natural cleansing processes. The combination of nutrients makes it particularly valuable for vegetarians and those seeking plant-based nutrition. To prepare this refreshing tea, steep 5-7 fresh or dried leaves in hot water (80C) for 5-6 minutes. The delicate flavor pairs well with lemon or mint for added freshness. While generally safe, those with plant allergies should exercise caution when first trying it. As Western interest in Asian superfoods grows, Neptunia oleracea tea stands out for its unique combination of traditional use and modern nutritional science. Its light, clean taste and multiple health benefits make it an excellent addition to a balanced wellness routine for health-conscious individuals.