Color: Black Brand PUREROYI Item Weight 7.98 Kilograms Color Black Material Plastic Product Dimensions 21"D x 13"W x 5"H About this item Feature-Rich and Efficient: Vibration plate exercise machine provides 5 workout modes, manual mode with adjustable vibration speed (1-180) and smart mode with 4 different frequencies. Comes with 2 resistance training bands to workout both upper and lower body. 10 minutes workout per day to increase bone mineral density, relieve and reduce stress levels Easy to Use and Store: Operate the vibration plate in two ways: with the included remote control or via the LED touch screen, the display allows you to see the time and speed for a clear view of your workout; Anti-slip coated design, impact-resistant ABS housing ensures the longevity and protection of the motor. Compact size, can be used anywhere, space saving, easy to carry and store Build the Perfect Body: Hop on your vibration plate machine and instantly build your ideal body! The vibration machine generates whole body vibrations for muscle contraction and activation to burn calories and fat, which can help your body process fat many times faster than running Strength Enhancement,Relief and Rehabilitation: Gentle therapeutic vibration awakens muscles throughout the body restoring muscle strength, enhancing bone density, improving blood circulation, boosting metabolism and lymphatic drainage, thus relieving chronic pain, repairing old injuries, and providing a greater range of motion Excellent Quality: The 4 non-slip suction cups on the bottom provide stability to the vibration platform when in use. These help you use it more easily and reduce noise during practice. Maximum user weight is up to 330 lbs Gentle Reminder: P1 and P2 speeds are recommended for people with osteoporosis or over the age of 60.