This is Paula Abdul's Get Up and Dance - An Aerobic Dance Workout on VHS (1994). "Join Paula Abdul for the ultimate workout - an hour so fun you'll forget all about the fitness part! Paula's new aerobic dance workout program is unlike anything else out there. It combines both low and high impact aerobics, with a strong focus on burning all that unwanted fat. It's safe and exciting for beginners, yet challenging enough for pros. Best of all, it's a great time - a workout you'll look forward to. So what are you waiting for... Get up and Dance!." Running time is 54 minutes. Tape and sleeve are in excellent pre-owned condition, no issues to mention. Asking $5.00 obo. Everything I have listed for sale is "or best offer", so feel free to make an offer. ~~~~~ ALL ITEMS ARE AVAILABLE FOR LOCAL PICKUP. I sell a huge variety of stuff to supplement my income and help me put the last of my kids through college. Some items come from flea markets or estate sales, and some come from around our home, but many items come to me from my extended family of hardcore hoarders. So, the variety really can be vast and unpredictable. Please check back often, because you really never know what I will have from one day to the next! Thanks for visiting and have a great day!