Features details Portable gym that can be used as a doorway pull up bar or turned over to perform sit-ups, pushups, and dips; 300-pound weight capacity Wide grip curved ergonomic handles offer three grip options for wide, close, and hammer grip pull-ups; padded handles ensure comfort for sit-ups, pushups, and dips Turn over and place on the floor for sit-ups, pushups and dips; padded handles ensure correct form, and provide comfort Patented door frame guard and two-way adjustable design; fits door frames up to 33 inches wide and up to 6 inches deep Assembled dimensions: 15 x 38 x 14 inches, weight: 6.2 pounds Brand new