The Pafal Pilates Board PF-ABR-0019 revolutionizes your core fitness routine with a professional-quality, space-saving design. Its stable flat-panel construction provides a secure platform?eliminating the balance challenge of traditional ab rollers?while 24 non-slip feet ensure secure performance. Designed for versatility, this board aids ab, glute, back, and balance training using integrated resistance bands that support controlled movement and enhance muscle recruitment. Thick kneeling pads offer comfort during kneeling exercises, and the built-in timer and beginner?s movement guide streamline workouts from the very first session. With a weight capacity of up to 440 pounds, it offers durability and stability for users of all levels. Measuring 42173, it folds compactly, perfect for storage under a bed or behind a couch with no assembly required. Ideal for home fitness, rehab, or supplementing studio Pilates, users often report visible improvement within 2?3 weeks of consistent use. Ready to go straight out of the box. The Pilates Abs Multifunctional Workout Board is a versatile fitness equipment designed for home use. This roller-type Ab Core Trainer, known as the Ab Trainer Mach model, is made of durable plastic and comes in sleek black color. With a compact size of 20*16*5 inches and weighing only 9.14 lb, this indoor/outdoor trainer is perfect for targeting the abdominal muscle group for gym and training purposes. Its multifunctional design allows for various workout routines to help achieve core strength and tone.