This multi-functional power tower with a sit-up bench and a boxing bag is not only suitable for intensive exercises like boxing but also bodyweight exercises as pull-ups (narrow wide grip), dips, chin-ups, knee raises and sit-ups, which will tone up your chest, back, biceps, triceps and abs, to increase your natural upper body strength and enhance muscle mass. To provide you with a more comfortable experience, this multi-functional sit-up bench is finished with a black powder coating and also enjoys black PU cover for the padded cushions on the bench and armrests. The sit-up bench has a maximum load of 220.5 lb, and the base and frame are very stable. Please note that this delivery does not contain sand for the boxing bag.