Radicchio is a rich source of dietary fiber, vitamins and minerals. It also has high amounts of antioxidants and plant phytonutrients. It is low in calories and is free of fats and cholesterol. Radicchio is a good source of selenium, phosphorus, potassium, calcium, and vitamins B, A, C, K, E and folate. Gorgeous dark red leaves and uniform 5-7 inch heads make Palla Rossa the best medium-early radicchio. Unique, as it can be planted for both summer and fall harvest. A marvelous salad companion, it is an excellent complement in mixed steamed greens, stir-fries, and savory pastries. ~ PLANTING INSTRUCTIONS ~ Sow seeds in well-drained soil in a sunny location after threat of the last frost has passed. Direct sow seeds half an inch deep and 10-12” apart in rows 12" apart. Take a look at the other heirloom chicory and radicchio varieties we offer. ~ Health Benefits of Radicchio ~ - Radicchio contains lactucopicrin (intybin) which has a sedative and analgesic (painkiller) effect. - Is high in antioxidants that boost overall health and energy. - An excellent source of vitamin K which has an important role in bone health, promoting formation and strength. - Radicchio has a high fiber content which aids digestion and colon cleansing and can aid in weight loss. - Radicchio is an excellent source of phenolic flavonoid antioxidants which offer protection to age related macular disease. - Radicchio neutralizes free radicals, reducing cell damage and damage to DNA that may lead to coronary heart disease, diabetes and cancer. - Radicchio contains a substance called inulin that naturally helps to regulate blood sugar levels. This is linked to a reduction in the risk of strokes and other heart diseases.