Raw Extra Virgin Coconut Oil 29 fl oz Organic BPA-Free Coconut Oil Simply Delicious USDA Organic Non GMO Project Verified Kosher Pareve Certified B Corporation BPA Free Certified Organic by QCS Certified Vegan Gluten Free Simply Nutritious Raw Organic coconuts are among the world's most nutritious foods, and we've carefully cold-pressed them (never bleaching, refining, deodorizing or hydrogenating) locking in all of the flavor and nutrition. Our Raw Organic Extra Virgin Coconut Oil is naturally rich in Medium Chain Triglycerides (MCTs) supplying natural energy to your body. Simply Versatile Use our Raw Organic Extra Virgin Coconut Oil by the spoonful to add creamy richness to smoothies or salad dressings. It's great as a medium-heat sauteing oil or in baking. Use as part of your organic body care program Supplement Facts Serving Size: 1 Tbsp (about 15 ml) Amount Per Serving daily Value* Calories 125 Total Fat 14 g 18% Saturated Fat 13.5 g 68% Trans Fat 0 g Polyunsaturated Fat 0 g Monounsaturated Fat 0.5 g Cholesterol 0 g 0% Not a significant source of vitamin D, Calcium, Iron or Potassium. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. SUGGESTED USE: No refrigeration required. Use in cooking, sauteing, baking or in smoothies. Can be used in place of other oils including butter. If stored below 76F oil will solidify. If exposed to temperatures above 76 oil will liquify. INGREDIENTS: Organic expeller cold-pressed coconut oil. WARNINGS: Manufactured in a facility that also processes wheat, egg, milk, soy, fish, crustacean shellfish, peanut, tree nuts and sesame.