Redi-Thotics Quik-Form Heat Moldable Insoles (C - Men's 8-8.5 / Women's 9-9.5) Redi-Thotics Quik-Form Insoles perfectly shape to the arch of your foot with heat moldable technology. Heating Instructions: 1. Preheat oven to 250 degrees. 2. Remove insoles from package and place blue side up in oven for 2 minutes. 3. Remove insoles from oven and place in your shoes. 4. Stand in your shoes with toes pointed forward and shoulder width apart for 2 minutes. Features Offers a customized fit for any person Reduces transverse arch bruising Absorbs shock forces to protect the foot Fast and Free Shipping You're already purchasing the item. Why pay additional for shipping, especially slow shipping? We get your order shipped out within 1-business day and delivered to your doorstep as quickly as possible. Competitive Pricing With our dynamic pricing model, our prices are always competitive. Our prices are some of the lowest that you will find on the internet. Rest assured that you're getting a good deal when purchasing with us. 30-day Money Back Guarantee We are committed to making sure that you leave this transaction satisfied. If you're unhappy with the product for any reason, you may return it back for your money-back or a replacement within 30 days. No questions asked!