Siberian Peeled Pine Cedar Nuts Organic Seeds Non-GMO Raw Vegan 70g 0.15lb Experience the delightful taste of our premium, shelled pine nuts. These fresh, slightly sweet nuts with a delicate aroma are carefully sorted and calibrated by color and size. Only whole kernels of a light milky color make it into the package. Nutritional Benefits: Rich in B vitamins, E, and K Abundant in essential minerals like iron, phosphorus, zinc, magnesium, copper, and especially manganese High fat content, particularly polyunsaturated fatty acids Just 100 grams of these pine nuts fulfill 15% of the daily protein requirement for an average adult. The protein in pine nuts is notable for its high lysine content (up to 12.4g/100g of protein), making it an excellent source of this essential amino acid. Our pine nuts are not only delicious but also packed with beneficial nutrients, including: Pine nut oil Essential amino acids Carbohydrates (fructose, sucrose, glucose, starch) Microelements (manganese, copper, zinc, cobalt, iodine) Vitamins A, E, and F Perfect for snacking, cooking, or adding a nutritious boost to your meals. Enjoy the natural goodness and health benefits of these exquisite pine nuts!