Thompson’s Flaxseed Oil 1000mg is a plant-based source of Omega 3, 6 9 fatty acids to support general health skin health. Key Benefits: Natural source of Linolenic Acid, which is an Omega-3 essential fatty acid required by the body for the maintenance of good health Ideal fish oil substitute for vegetarians and vegans Supports general health wellbeing Supports skin health in women Directions Adults: Take one capsule three times daily (with food), or as professionally prescribed. Store below 25C in a cool, dry place. Ingredients Each capsule contains active ingredients: Linseed Oil (Flaxseed Oil) 1 g (1000 mg), …equiv. Linolenic Acid (Omega-3) 575mg, Linoleic Acid (Omega-6) 120mg and Oleic Acid (Omega-9) 110mg. Contains encapsulating aids. Warnings Keep out of reach of children. Always read the label. Use only as directed. If symptoms persist consult your healthcare professional. Do not use if bottle and/or cap seal is missing or broken.