About This Product Supports energy, focus, and muscular pump Formulated by 5x Mr. Olympia Chris Bumstead Delicious Cherry Berry flavor With Thuper Thavage in your workout stack, nothing can stop you from dominating your training. This pre-workout formula delivers explosive energy, laser focus, and intense pumps with a powerful blend of 6,400mg of beta-alanine, 6,000mg of L-citrulline, 5,000mg of creatine, and 400mg of caffeine per scoop. Frequently Asked Questions What is beta-alanine? Beta-alanine is a modified amino acid that your body converts into carnosine, supporting exercise performance and endurance. What is L-citrulline? L-citrulline is an amino acid involved in nitric oxide production, which boosts blood flow to your muscles for better pumps and performance. What is creatine? Creatine is a compound that enhances energy production during training, promoting muscle growth, strength, endurance, and mass. Directions Mix 1 scoop with 8-12 fl oz of water as a dietary supplement. New users may want to start with half a scoop to assess tolerance. Warning For healthy adults only. Not suitable for persons under 18, pregnant or nursing women. Do not combine with other caffeinated products. Consult a healthcare professional before use if you have any medical conditions. In case of accidental overdose, contact a poison control center immediately. Avoid alcohol and prescription stimulants while using this product. Do not exceed the recommended dose?doing so will not improve results and may cause serious health issues. Discontinue use and seek medical attention if you experience rapid heartbeat, dizziness, severe headache, or shortness of breath. Stop use two weeks prior to surgery. Consult your doctor if you are on medication.