Vintage "19 Ways to Beat Tension - Exercises to Help You Know Yourself Better" by John E. Gibson -- Reprinted from The Catholic Digest -- Small Size Booklet -- Paperback -- Publication/Printing Date Unknown But Illustrations Indicate Likely from the 1950s or Early 1960s See photos and condition description. Please visit (and follow) my store. I have many other items in many categories. I do my best to accurately describe my items but if a problem arises just contact me we will get it resolved. I ship every weekday leave feedback quickly. I do combine shipping. If you are bidding on multiple auctions or are buying more than one item at a time let me know or wait for a combined shipping invoice. If you have any questions, feel free to ask. If you receive the item and there are issues, please message me so that I can try to resolve the problem. I try to describe the items as completely as possible but, sometimes, things are missed.