Stress and anxiety reduction and better sleep Ashwagandha is recognized as an adaptogen that may reduce stress and anxiety and improve sleep quality Improved physical performance and fitness Studies have shown potential benefits for strength, endurance, and cardiovascular fitness (VO? max) at doses ranging between 120?1,250 mg/day Enhanced mental clarity and memory Some research indicates possible improvements in cognitive function, including memory, attention, and processing speed Hormonal balance, male fertility, and testosterone There?s evidence that ashwagandha may support increased testosterone levels, semen quality, and libido in men Blood sugar control Limited studies have shown possible improvements in glycemic markers including fasting glucose and HbA1c Anti-inflammatory and general well-being Ashwagandha may help reduce inflammation and support overall wellness, though evidence is preliminary Emotional, hormonal, and immune support According to Vit Direct?s own product information (for their similar 30-capsule variant), it's promoted to support emotional and hormonal balance, brain function, and immune health The Vit Direct Ashwagandha 500 mg Jumbo Pack is marketed for promoting emotional balance, immune health, and brain support. Research suggests ashwagandha may help reduce stress and anxiety, enhance physical and cognitive performance, support male hormonal health, regulate blood sugar, and reduce inflammation?but scientific backing remains limited. It appears generally safe for short-term use but consult your healthcare provider if you have health conditions or take other medications.