" As both a championship fiddler and superb teacher, Carol Ann Wheeler shares her remarkably successful warm-up routine in this handy 5 1/2""x 8"" QWIKGUIDE lesson book. Created especially for the casual violinist whose lifestyle requires maximum benefit from a minimum of effort, the book contains well thought-out exercises dealing with dexterity, vibrato, loosening and strengthening the wrist, plus techniques such as double-stops, turnarounds, chromatics, and more. The companion CD further enhances this lesson making this package a great deal! "