Take Back Control of Your Life with Boundaries by Dr. Henry Cloud Dr. John Townsend ? Updated for the Digital Age Feeling overwhelmed, constantly saying "yes," or carrying the emotional weight of others? If you're stretched thin trying to please everyone or ignoring your own needs, Boundaries is the life-changing guide you?ve been searching for. This New York Times bestselling book offers practical, biblically grounded advice to help you regain control, protect your time and energy, and build healthier relationships?with your spouse, kids, friends, coworkers, and even yourself. Inside, you'll learn how to: Set clear, healthy boundaries without guilt Say "no" confidently while still being loving Navigate the demands of a busy digital life Respond wisely when others push back Understand what true selflessness really looks like Whether you're dealing with family drama, workplace stress, or personal burnout, Boundaries shows you that taking care of yourself isn?t selfish?it?s necessary. Reclaim your peace. Build better relationships. Start living with purpose?one boundary at a time.