Features Functional and High-Efficiency Workout Our vibration exercise machine offers 3 distinct workout modes and 1-120 levels of vibration speeds, allowing for personalized intensity levels that cater to both beginners and advanced users demands. Also comes with 2 resistance training bands, targeting both the upper and lower body comprehensive strength training exercises. Engaging in just 10 minutes of daily workouts on this machine to enhance metabolism, increase bone mineral density, relieve and reduce stress levels. Build Your Dream Body The vibration operates with high-efficiency vibrations that effectively mimic the metabolic effects typically associated with traditional exercise. By stimulating muscle contractions, this innovative vibration machine engages various muscle groups throughout the body, leading to an increase in calorie and fat burning, allowing you to shed excess weight and shape your dream body more rapidly compared to conventional activities such as running. Personal SPA Therapist Featured with 10pcs magnetic stones that target acupuncture points in your feet, improves blood circulation and lymphatic drainage throughout your body by stimulating these acupuncture points, delivering more oxygen and nutrients to muscles and tissues for better overall health and recovery. Our whole body vibration platform machine helps reduce fatigue, soreness and pain in the back, joints, waist and legs, without causing extra discomfort and stress after every workouts. Easy Operation Supports dual control methods, button control and remote control, convenient operation eliminates the need of bending over or kneeling down to start the workout machine. Digital display screen clearly displays the time and speed for real-time monitoring the workout process. 1-20Mins timer settings prevent potential injury due to overuse. Compact Size For Easy Storage 4 suction cups ensure the vibration machine remains firmly in place during use, minimizing vibration noise even when operating at the highest intensity levels. Constructed from impact-resistant thickened ABS, high-strength material can withstand up to 331lbs load capacity. Compact and space-saving size enables convenient storage when not in use. Specifications Product Type: Vibration Exercise Machine Material: ABS Color: Blue Voltage: 110V/60HZ Power: 200W Control Method: Button Control, Remote Control Vibration Level: 1-120Levels Vibration Mode: Walking, Jogging, Running Timer Setting: 1-20Mins Remote Power Supply: 2Pcs AAA Batteries(Not Included) Load Capacity: 150KG/331LBS Power Cord Length: 140cm/55.11in Item Size: 46*30*13cm/18.11*11.81*5.11in Item Weight: 4.4kg/9.7lbs Package Size: 48*16*37cm/18.89*6.29*14.56in Package Weight: 5300g/11.6lbs Package List 1x Vibration Exercise Machine 2x Resistance Bands 1x Remote 1x Power Cord 1x User Manual