Zen Macrobiotic Cooking by Michel Abehsera 1970 Edition, 12th Printing Live Longer - Live Healthier - Reap the Fantastic Benefits of Zen Macrobiotic Cooking Zen cookery is the traditional food of ancient Japan. Underlying the ancient traditions, though, are scientifically sound principles that have proven to promote longevity and rejuvenation. Now, at least, Michel Abehsera, student of Japanese master George Ohsawa, provides an easily understandable introduction to the extraordinary Zen macrobiotic way of life, along with: ? easy to follow recipes ? clear instructions on macrobiotic regimens ? Zen reducing diets that work ? remarkable Zen health diets ? a glossary of food definitions ? cooking tips and much, much, more. Pages in unmarked condition. Minor shelf wear to edges and corners of cover.