Uses Diffuse or place a drop of Peppermint Oil in the palm of the hand and inhale. Take one to two drops of Peppermint Essential Oil in a Veggie Cap to help alleviate occasional stomach upset.* Add a drop of Peppermint Essential Oil to a favorite recipe. Directions For Use Aromatic use: Place three to four drops of Peppermint oil in the diffuser of your choice. Internal use: Dilute one drop of Peppermint essential oil in four fluid ounces of liquid. Topical use: Apply one to two drops of Peppermint Essential Oil to the desired area. Dilute the Peppermint oil drops with a carrier oil to minimize any skin sensitivity. See additional precautions below. Cautions Possible skin sensitivity. Keep out of reach of children. If you?re pregnant, nursing, or under a doctor?s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.