Jungli Pudina ?Wild Mint? 50g Jungli Pudina (????? ??????) usually refers to wild mint. In Ayurveda and folk medicine, it?s often linked to species like Mentha arvensis (field mint / corn mint) or Mentha sylvestris. It has a stronger, sharper aroma than common kitchen mint (Mentha spicata or Mentha piperita). Here are its commonly cited benefits: ? Benefits of Jungli Pudina (Wild Mint) 1. Respiratory Health Acts as a natural decongestant due to menthol content. Traditionally used for cough, cold, sinus congestion, and sore throat relief. Vapour inhalation or herbal teas may help open blocked airways. 2. Digestive Support Stimulates digestion and helps relieve indigestion, bloating, gas, and stomach cramps. Sometimes used as a carminative (gas-relieving herb). 3. Antimicrobial Cooling Effect Contains natural antibacterial and antifungal properties. Can be applied externally (in diluted form) for skin irritation, insect bites, and itching. Its cooling effect soothes inflammation and burning sensations. 4. Oral Health Used in folk remedies for toothache, gum problems, and bad breath. Often found in natural tooth powders and mouth fresheners. 5. Headache Stress Relief Menthol vapour or crushed leaves may help ease headaches, migraines, and mental fatigue. Provides a calming effect on the nervous system. 6. Skin Hair Uses Used in traditional remedies for acne, rashes, and scalp irritation. Its cooling action may reduce dandruff and scalp itching. ?? Precautions Stronger than regular mint ? excessive use may cause gastric irritation. Avoid concentrated oils on skin without dilution (may cause burning). Not recommended for infants, as menthol vapours can be too strong. Pregnant and breastfeeding women should consult a practitioner before use. ? In summary: Jungli Pudina is valued for its cooling, antimicrobial, digestive, and respiratory benefits in Ayurveda and folk medicine.