Westlab Health Magnesium Flakes Bath Soak 1kg Relax your muscles with Magnesium Sulphate. Soothes and relieves tired, aching and overworked muscles. Helps support recovery and prevent injury from sports. Reduces the effects of DOMS (delayed onset muscle stiffness) after exercise. Relaxes mind and body to support a good nights sleep. Just add 2-4 cups to your bath to help soothe and relax tired, aching muscles. 100% natural, pharmaceutical grade and responsibly sourced. Cruelty-free and vegan. How to use: Add salts to a warm bath (37-39C is ideal). Relax and soak for at least 20 minutes. For your regular exercise routine, use around 100-250g (1/2-1 cup) 2-3 times per week, ideally after exercise. Following intense exercise, such as a marathon or triathlon, you may want to use a full 500g - 1kg after the event to help prevent DOMS. You can use alongside other bath salts, oils and foams, so any bath can be boosted with Epsom Salts. Key Precautions: Seek advice of a healthcare professional before use if you are pregnant or breastfeeding. Key Precautions: Seek advice of a healthcare professional before use if you are pregnant or breastfeeding. Ingredients: Magnesium Sulphate