Ashwagandha Oil from Natural Care 50ml glass bottle Ashwagandha oil is derived from the roots of the ashwagandha plant (Withania somnifera), which is an herb commonly used in Ayurvedic medicine. It has been traditionally used for its various health benefits. Here are some potential benefits and dosage guidelines for ashwagandha oil: Benefits of Ashwagandha Oil: Stress reduction: Ashwagandha is considered an adaptogenic herb, which means it may help the body adapt to stress and promote a sense of calmness and relaxation. Anti-inflammatory properties: Ashwagandha oil may have anti-inflammatory effects, potentially reducing inflammation in the body and promoting overall well-being. Joint health: It is believed that ashwagandha oil may support joint health by reducing inflammation and providing relief from joint pain. Skin health: Topical application of ashwagandha oil may help nourish the skin, reduce the signs of aging, and promote a healthy complexion. Scalp and hair health: Some people use ashwagandha oil on the scalp to support hair health and reduce hair loss.