Amla juice reduce heat from body Amla juice is a cooling drink that releases heat from the body and prevents heat-related skin problems123. Amla juice is also rich in vitamin C, iron, potassium and fibre2. Amla juice can be mixed with cold water and consumed daily for the best results1. Amla juice and raw fruits are cold in potency, sweetish in taste, and alleviate kapha dosha3. Amla juice is a popular drink in India, and it is believed to have several health benefits. According to a Healthline article, amla juice is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant. It can enhance immune cell function and help prevent certain types of infections1. While there is no scientific evidence to suggest that amla juice can reduce body heat, it is believed to have a cooling effect on the body. According to Man Matters, amla juice cools the body and acts as a purifier and cleanser, in turn reducing pigmentation2. It is important to note that while amla juice is generally considered safe, it may interact with certain medications. If you are taking any medications, it is best to consult your doctor before consuming amla juice.