Why Magnesium Supplements? Bio-Magnesium Vegan Vegetarian Bio-Magnesium contains a complex with three different magnesium salts in a matrix making it fast-soluble and easily absorbed Available in packs of 60 and 150 tablets Bio-Magnesium is manufactured to pharmaceutical standards Each tablet contains 200 mg of pure magnesium The magnesium tablets dissolve completely within a few minutes ? even in people with a low acid content Gluten Free / Lactose Free / Soy Free / Yeast Free / Sugar Free Magnesium Supplements Magnesium is a nutrient (or mineral/element) essential in helping our bodies to function. Magnesium is part of more than 600 different enzyme processes in the body, many of which contribute to normal muscle function, nervous system function, and psychological functions. Magnesium is also important for the maintenance of normal bones and teeth. Other potential benefits of magnesium have also been studied in a wide range of areas, including blood pressure, cardiovascular disease, sleep and migraines. When taking magnesium supplements, a dose of 200mg-400mg is recommended per day, depending on your diet. Magnesium Deficiency Magnesium deficiency is very common. Magnesium can be excreted when we are stressed and eating a high caffeine, high sugar diet. If you fidget, have restless legs, suffer from anxiety, have hypertension or palpitations, you could need more magnesium in your diet. Magnesium is believed to have an anti-hypertensive effect and may help with sleep patterns. Magnesium levels in the body deplete following intense physical activity, or by drinking alcohol. Many individuals may not have an adequate intake of magnesium, because of their reliance on processed foods, which contain little magnesium. Directions: 1-2 tablet per day or as recommended by a physician. To be taken after food. Do not exceed recommended amount. Suitable for vegetarians and vegans . Nutritional supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Pregnant and lactating women and those on medication should seek professional advice prior to taking supplements. People with renal disease should exercise caution if taking magnesium supplements. Ingredients: Magnesium Carbonate Magnesium Hydroxide Magnesium Acetate Bulking Agent: Microcrystalline cellulose Anti-caking agent: Dicalcium phosphate Glazing agent: Hydroxypropyl methylcellulose Anti-caking agent: Magnesium salts of fatty acid Firming agent: Silicon dioxide Storage: Room temperature and out of direct sunlight. Keep out of reach of children. Shelf Life: Minimum 3 Years