Chicory extract (Cichorium intybus) - 50g Digestive Gut Health Chicory extract (Cichorium intybus)?typically derived from roots or seeds ? Common Uses Potential Benefits 1. Digestive Gut Health Prebiotic effect: Inulin in chicory nourishes beneficial gut bacteria, promotes regularity, and alleviates constipation?but excess may cause bloating or gas, especially if introduced rapidly or in sensitive individuals Stimulates digestion: Bitter constituents support enzyme and bile formation, aiding nutrient absorption and digestive comfort 2. Weight Management A meta?analysis of 32 studies showed that chicory inulin supplementation (~10?g/day for 12 weeks) reduced body weight by about 1?kg, BMI, waist circumference, and body fat percentage modestly High fiber content creates satiety, helping reduce hunger and intake 3. Blood Sugar Metabolic Support Animal studies with chicory extract showed improved insulin sensitivity, reduced glucose, triglycerides, and cholesterol, and antioxidant benefits in diabetic models Human relevance is emerging but promising for regulating glucose and lipid profiles. 4. Anti?Inflammatory Antioxidant Activity Chicoric acid, flavonoids, and coumarins provide strong antioxidant and anti-inflammatory support?with potential hepatoprotective benefits and pain relief in osteoarthritis 5. Pain Relief (Analgesic Sedative) Compounds like lactucin and lactucopicrin demonstrated analgesic effects in preclinical tests similar to low?dose ibuprofen, along with mild sedative action Used traditionally to reduce joint and muscle pain, and promote restful sleep 6. Cardiovascular Heart Support Inulin and polyphenols may help lower LDL cholesterol and blood pressure, inhibit platelet aggregation, and improve circulation 7. Immune Antimicrobial Effects Laboratory studies show chicory seed and root extracts exhibit antibacterial activity?including against S. aureus, E. coli, B. subtilis?though antifungal effects are weaker Some evidence suggests immunomodulatory effects via cytokine regulation in dendritic cells and T?cells 8. Liver Kidney Support Traditionally used as a mild diuretic to support detox and kidney function, and may support liver health via antioxidant pathways In experimental models, chicory root significantly prevented ulcer-like lesions in the stomach, suggesting gastroprotective effects