Zinc Magnesium Plus Vitamin B6 200 Capsules r immune function and thrives in processes like wound healing Immune Antioxidant Support Zinc is crucial for proper immune function and thrives in processes like wound healing, T?cell development, and antioxidant defense ? Mood, Stress Sleep Enhancement Magnesium promotes relaxation, supports sleep quality, aids melatonin production, and helps reduce stress-related inflammation Vitamin?B6 is essential for neurotransmitter synthesis (serotonin, dopamine, GABA) and plays a role in circadian rhythm, mood, and energy production . Synergy: B6 enhances magnesium absorption and at the same time works with zinc to support muscles, nerves, skin, and immune functions ? Blood Sugar Metabolic Regulation Zinc and magnesium play direct roles in regulating insulin and blood sugar?helping reduce fasting glucose and HbA1c, and improving insulin sensitivity . ? Energy, Muscle Recovery Magnesium?vital for enzyme systems and ATP production?supports muscle function, nervous system health, and alleviates fatigue . Zinc supports protein synthesis, testosterone regulation, reproductive health, and cognitive function Vitamin B6 aids in energy metabolism, red blood cell formation, and glycogen breakdown?for sustained energy Many fitness-focused products marketed as ?ZMA? claim enhanced muscle recovery, strength, and sleep?but strong evidence for athletic performance is currently limited ? Sleep Quality Combination supplements of zinc + magnesium + melatonin improved sleep onset and quality in older adults Many users take such complexes before bed to support restful sleep and recovery. ? Stress Relief Mental Well?Being Magnesium + vitamin?B6 reduced stress, anxiety, and improved quality of life in people with deficiency and stress Zinc deficiency has been linked to mood disturbances and depressive symptoms; supplementation may help with brain function